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don's report archive
by Donald B. Ardell, Ph. D.
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243 articles found.
- An Unkind Word or Two About Prevention (2001-02-24)
- An Unkind Word or Two About Prevention (2002-02-24)
- Another Excuse Not To Live A Wellness Lifestyle -- Blame It On Germs! (2001-02-02)
- Another Excuse Not To Live A Wellness Lifestyle -- Blame It On Germs! (2002-02-02)
- Appoint Yourself An Ambassador of Wellness! (2001-04-02)
- Are Americans Crazy? (2001-01-07)
- Are There Adverse Side Effects of Humor, Mirth, and Belly Laughs? (2001-05-04)
- Are We Evolving Toward or Away from Wellness? (2000-11-12)
- Are You In Favor Of Freedom of Speech? Are You Sure? (2001-09-01)
- Are You Suffering from the Symptoms of Tooitis? (2001-03-25)
- Attracting the Creative Class to Tampa -- Or Your City: What Will It Take? (2002-11-08)
- Avoid A Brain Attack and Otherwise Suppress Senescence! (2001-02-16)
- Avoid A Brain Attack and Otherwise Suppress Senescence! (2002-02-16)
- Be An Easy and Deep Breather (2000-12-09)
- Before You Vote -- Insist on Specifics (2002-06-22)
- Body Image (2001-05-09)
- Building Resistance to Allergens of Habit (2000-12-05)
- Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign (2002-10-04)
- Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign (2nd of 3 DRs) (2002-10-07)
- Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign (3rd of 3 DRs) (2002-10-08)
- Can/Should Wellness Be Forced On Your Kids? (2001-01-15)
- Can/Should Wellness Be Forced On Your Kids? (2002-01-15)
- Catching Colds (2000-12-12)
- Change (2001-01-16)
- Change (2002-01-16)
- Change -- Tips for Dealing With It (2001-01-17)
- Change -- Tips for Dealing With It (2002-01-17)
- Competition, Self-Management, and the Dodo Bird -- A Lesson for Wellness Seekers (2001-04-24)
- Congratulations—You Are A Philosopher! (2000-10-28)
- Creating A Well Workplace! (2000-12-18)
- Critical Thinking (2001-02-11)
- Critical Thinking (2002-02-11)
- Critical Thinking, Or The Lack Thereof (2001-02-12)
- Critical Thinking: More Tips for Getting Better At It (2001-02-14)
- Critical Thinking: More Tips for Getting Better At It (2002-02-14)
- Critical Thinking: Qualities To Avoid (2001-02-15)
- Critical Thinking: Qualities To Avoid (2002-02-15)
- Critical Thinking: Tips for Getting Better At It (2001-02-13)
- Critical Thinking: Tips for Getting Better At It (2002-02-13)
- Dealing with Adversity (2000-10-26)
- Dealing with Food: A Few Principles to Consider (2001-02-18)
- Dealing with Food: A Few Principles to Consider (2002-02-18)
- Dealing with Food: Favor Pleasure Seeking Over Pain Avoidance (2001-02-17)
- Dealing with Food: Favor Pleasure Seeking Over Pain Avoidance (2002-02-17)
- Defusing Anger in Others -- More Tips for Self-Managers (2002-02-07)
- Don Responds to the Questions "How Goes the Campaign?" and "Why Are You Running?" (2002-09-24)
- Don’t Be Normal! (2001-03-26)
- Eat Avocados! (2001-03-05)
- Eight Freedoms For A Well Tampa (2002-11-05)
- Elect Me Mayor And Americans Might Start Asking, "What Do the People of Tampa Think?" (2002-08-29)
- Empowering Consumers Is Not So Easy! (2001-04-03)
- Eschew Cerebralitis Incarceratus Righteousness! (2001-04-21)
- Eschew Extreme Moderation (2001-03-24)
- Exercising On Bad Air Days (2000-10-15)
- Finding A Healthy Company To Work For (2000-11-30)
- Finding A Healthy Place to Work? (2001-02-26)
- Finding A Healthy Place to Work? (2002-02-26)
- Fitness for Seniors (2000-12-06)
- Focus on Organizational, Not Personal Wellness (2000-11-29)
- Four of My Favorite Wellness Questions (2001-03-09)
- Freedom As A Wellness Issue (2001-03-29)
- Freedom As A Wellness Issue (2001-04-30)
- Getting Immunized Against Worseness (2000-10-20)
- Getting Paid to Do What You Love (2001-01-09)
- Grant Yourself the Wisdom to Know the Difference (2001-03-31)
- Gross National Happiness (2003-01-09)
- Gross National Happiness (Part Two) (2003-01-10)
- Guideline Principles for Changing Habits (2000-12-31)
- Guidelines for Dealing with Change (2000-10-27)
- Guidelines for Graceful Wellness Promotion (2000-10-06)
- Have a Safe AND A Cheerful Holiday (2000-11-25)
- Health Insurance for All? (2001-03-28)
- Healthy Weight Week (2001-01-30)
- Hire the Wellest of the Well? (2000-12-01)
- Home Ownership, Sex and Wellness (2000-11-20)
- Homo Australopithecus and Wellness (2000-11-11)
- How Factual (And What Good) Is Your `Factual Knowledge?' (2000-10-30)
- How to Achieve and Maintain A Healthy Weight (2001-01-31)
- How to Benefit From 'The Mozart Effect' (2001-04-22)
- How to Travel Hopefully and Well (2001-03-03)
- How to Travel Hopefully and Well -- Special Situations (2001-03-04)
- Humor and Self-Management: Steve Allen on Being Funny! (2000-11-04)
- Humor As A Tool for Health Professionals (2000-10-10)
- Humor's Growing Presence in Business and the Health Care System (2000-10-11)
- If I Were the American Czar of Wellness, I Would Pardon YOU! (2001-02-28)
- If I Were the American Czar of Wellness, I Would Pardon YOU! (2002-02-28)
- In the War Against Obesity, Maybe We Should Surrender! (2000-10-17)
- Insanity: The Most Likely Explanation To Explain Why Everyone Does Not Live A Healthy Lifestyle (2001-04-10)
- Insist on REAL Wellness, Not the Sissy Stuff (2000-10-01)
- Is America Ready for Existential Worksite Wellness? (2000-11-28)
- Is Public Nudity A Wellness Issue and, If Not, Should It Be? (2001-04-18)
- Is There Wellness in Heaven? (2000-12-19)
- Kava and Other Fad Supplements (2001-03-19)
- Knowing When To Hold And When To Fold Them When Working for An Unwell Company (2001-03-22)
- Let's Hear It for the Oldest American-RIP! (2000-11-22)
- Letterman, Exercise and John Glenn (2000-10-25)
- Let's Elect Health Educators to Congress -- and Elsewhere! (2002-08-14)
- Let's Make Tampa America's First Smoke-Free City! (2002-06-30)
- Lifestyle Artistry (2001-01-21)
- Lifestyle Artistry (2002-01-21)
- Lifestyle Artistry -- A Theory (2001-01-22)
- Lifestyle Artistry -- A Theory (2002-01-22)
- Lifestyle Artistry -- Getting Started (2001-01-23)
- Lifestyle Artistry -- Getting Started (2002-01-23)
- Live Well and Honorably -- But Don't Age Normally! (2001-04-08)
- Long and Short-Term Solutions To Overcoming Holiday Temptations (2000-12-14)
- Longevity: How Much Time Do You Have Remaining? (2001-04-07)
- Lowering Holiday Stress (2000-11-24)
- Mandatory Wellness? (2001-02-27)
- Mandatory Wellness? (2002-02-27)
- Mayoral Candidate Addresses the National and Local Pay and Perk Scandals -- and Suggests the Mayor Of Tampa Should Do Likewise! (2002-12-24)
- Mitigate the Effects of Winter Gloom with Exercise (2000-12-07)
- More on Divorce From A Wellness Perspective (2000-11-03)
- More Pretty Good Reasons To Elect Me Mayor On A Well City Platform (2003-02-13)
- More Principles for Healthful Play (2001-01-12)
- More Tips For Minimizing SADness (2000-12-27)
- My Grand Organ Donor Plan of a Wellness Nature (2001-01-03)
- My Position on Aging (2000-10-22)
- My Vision for the Arts in the City of Tampa! (2003-02-24)
- Needed for Wellness: A Return to Rationality! (2000-12-03)
- Neither Dachau Nor Mauthausen: A Lesson in Gratitude (2001-01-18)
- Neither Dachau Nor Mauthausen: A Lesson in Gratitude (2002-01-18)
- Neuropolitics: The Relationship Between the Struggle to Get On the Ballot and Brain Research! (2002-11-26)
- No Gurus in Wellness! (2000-11-06)
- No Report (2001-10-09)
- No Report (2001-12-28)
- Nutritional Counsel: A Subtle Shift from Scare Tactics to Consumer Empowerment (2001-02-22)
- Nutritional Counsel: A Subtle Shift from Scare Tactics to Consumer Empowerment (2002-03-14)
- Optimism (2001-04-05)
- Ounce of Prevention, Pound of Cure, and Ton of Wellness (2001-01-08)
- Oxymorons in Health Promotion and Wellness (2001-05-03)
- People of Wellness? Just A Thought. (2000-10-04)
- Political Leaders CAN Effectively Promote Healthy Lifestyles (2003-01-22)
- Prescription Drugs (2001-01-28)
- Prescription Drugs (2002-01-28)
- Prescription Drugs and Wellness (2000-11-07)
- Principles for Healthful Play (2001-01-11)
- Questions About the Meaning of Life (2001-02-04)
- Questions About the Meaning of Life (2002-02-04)
- Rituals for Improving Your Ability To Be Grateful! (2001-04-20)
- Running in Water (2001-03-21)
- SAD--A Wellness Perspective (2000-12-24)
- Salt (2001-01-20)
- Salt (2002-01-20)
- Same as 3/24 (2002-03-31)
- Schools—The First Resort For Consumer Empowerment (2000-12-17)
- Self-Management Advice Regarding Sexual And Other Challenges (2001-03-16)
- Self-Management Advice Regarding Sexual And Other Challenges -- Guidelines (2001-03-17)
- Self-Management Challenges for Children and Adults (2001-04-23)
- Self-Managing Tips To Reduce the Risk of Osteoporosis (2001-02-20)
- Self-Managing Tips To Reduce the Risk of Osteoporosis (2002-02-20)
- Senior Adults and Falls (2001-03-13)
- Senior Adults and Falls -- Suggestions (2001-03-14)
- Seven Signs of Wellness (2000-10-03)
- Sexuality and Self-Management (2001-04-04)
- Shaping A Well-Company (2001-03-15)
- Should Medicare Pay for Viagra? (2000-11-21)
- Should Taxpayers Pay So Politicians Can Pray? (2002-09-13)
- Should You Make A Pilgrimage to the Ganges or Mecca of Wellness? (2001-04-29)
- Signs of Cancer, Signs of Wellness (2001-04-16)
- Smoking and Impotence—That Ought to Get Your Attention! (2000-12-16)
- Some Lawyers Do Not Think Highly of Your Critical Thinking Skills (2001-04-19)
- Soy (2001-01-19)
- Soy (2002-01-19)
- Spirituality Is As Clear As Mud! (2001-04-15)
- Staying Out Of Your Own Way (2000-12-02)
- Strategies for Becoming A Better And More Effective Person (2001-02-01)
- Strategies for Becoming A Better And More Effective Person (2002-02-01)
- Sure, All Men Are Created Equal But... (2001-03-02)
- Surviving A Bad Hair Day (2001-04-06)
- Take Wellness Resolutions Seriously (2000-12-13)
- Taking Responsibility for Great Performances (2000-12-20)
- Tampa Wellness Ambassadors (2003-02-10)
- Tampa Wellness Ambassadors (2003-02-10)
- Tampa's Greatest Challenges (2003-02-26)
- Ten Tips for Wellness (2001-01-13)
- Ten Tips for Wellness (2002-01-13)
- Test (0000-00-00)
- Test (0000-00-00)
- Test (0000-00-00)
- The Best Health Care System Money Can't Buy -- The Idea (2001-04-28)
- The Best Health Care System Money Can't Buy -- The Need (2001-04-27)
- The Candidate Meets the Mayor (2002-12-26)
- The Economic Wellness Gap (2001-03-08)
- The Expanse of Wellness Versus the Limits of Medicine (2000-11-08)
- The Future Lies Ahead -- Don't Let It Happen By Accident! (2000-12-22)
- The Good News About Rising Health Care Cost (2001-04-14)
- The Most Important of All Wellness Questions (2000-11-19)
- The Relationship Between Dense Bones and Great Performance (2001-02-19)
- The Relationship Between Dense Bones and Great Performance (2002-02-19)
- The Relevance of Wellness To Politics (2002-10-25)
- The Reliability of Information on the Web (2001-01-14)
- The Value of Wellness for Kids (2001-01-06)
- The Wellness Messages in Bill Watterson's Calvin and Hobbes (2000-12-28)
- Things You Might Not Have Known About Humor (2000-10-12)
- Thinking About King Richard and Wellness Parenting (2000-10-02)
- Thinking the Unthinkable -- That Government Should Promote Smoking! (2001-02-23)
- Thinking the Unthinkable -- That Government Should Promote Smoking! (2002-02-23)
- Three Tips for Dealing with Anxiety (2000-10-14)
- Three Tips for Mastering Stress (2001-01-25)
- Three Tips for Mastering Stress (2002-01-25)
- Tips for Enlightenment (2000-11-05)
- Tips for Managing Stress: Part One (2001-01-26)
- Tips for Managing Stress: Part One (2002-01-26)
- Tips for Managing Stress: Part Two (2001-01-27)
- Tips for Managing Stress: Part Two (2002-01-27)
- Tips For Minimizing SADness (2000-12-26)
- Tips for Mitigating the Effects of Winter Gloom (2000-12-08)
- Tips for the Pursuit of Happiness (2000-10-09)
- To Ban Or Not To Ban -- Smoking (2002-08-20)
- Understanding Stress (2001-01-24)
- Understanding Stress (2002-01-24)
- Upstream/Downstream: A Fable For Our Time (2001-03-20)
- Veggies Are Not For Weenies! (2000-10-21)
- We Won the Superbowl -- What's Next? How About If Everybody Becomes A Player As Tampa Itself Seeks To Become the Fittest American City? (2003-01-29)
- Wellness and Ice Cream (2000-11-10)
- Wellness and Phobias (2001-03-11)
- Wellness and Play in the New Year (2001-01-01)
- Wellness and the Pursuit of Happiness (2000-10-08)
- Wellness In Australia (2001-02-08)
- Wellness In Australia (2002-02-08)
- Wellness In The Australian Workplace (2001-02-09)
- Wellness In The Australian Workplace (2002-02-09)
- Wellness Models (2001-05-10)
- Wellness Reflections for the Autumn Season: Wellness Is Too Hard! (2000-12-04)
- Wellness Skills for Workplace Success (2000-11-17)
- Wellness Strategies for Dealing with Obnoxious Co-Workers (2001-04-25)
- Wellness Tips for the Longest Holiday Season (2000-11-26)
- Wellness, Self-Responsibility, and Bill Gates (2001-03-10)
- Wellness: Is It More Like Science or Faith? (2000-11-27)
- What Good Is Workplace Wellness? (2000-11-16)
- What Qualifies ME To Be Mayor and What Will I Do for the City, If Elected -- in 100 Words! (2003-02-25)
- What To Expect At A Wellness Lecture (2000-12-21)
- What Will It Take To Become The Fittest City in America? (2003-01-17)
- What's Missing from the International Classification of Diseases? (2001-01-05)
- Why A Dark Horse Candidate Stays in the Race for Mayor of Tampa (2003-01-15)
- Why Are Americans Not the Healthiest People on Earth (2001-04-13)
- Why I Support A Clothing Optional Beach (2003-02-11)
- Why I Support Amendment 6 -- the Smoke-Free for Health initiative in Florida (2002-09-26)
- Will You Live To Be 100? (2000-10-29)
- Work on Your Decision-Making Skills to Become A More Effective Self-Manager (2001-03-01)
- Worry Less (2001-02-10)
- Worry Less (2002-02-10)
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